Take a pause
Take a deep breath. Pause. Let’s try that again.
It looks like you need a break.
Do you need a hug?
I see that your body is feeling angry. I know your hands want to hit, why don’t we hit this pillow? Oh, looks like your voice is angry too. Sometimes my voice gets angry.
You look sad right now, it’s ok to feel sad. We all feel sad sometimes. Go ahead and cry, I’m here with you.
I’ll always be here for you. Deep breaths together. I’m here. I’ve got you.
Breathe in, breathe out. We’re here together. We’re here.
Thanks for calming down with me. You had a lot of big feelings, huh? Sometimes I have big feelings too.
Want to tell me about it?
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